What stress reaction do you have? Real examples of what it looks like using a relatable situation.

Are we talking about the right thing when we talk about mental load differences? Lets explore…

We all have intrusive thoughts and parenting can increase them significantly. We often make them worse. Here is how and what to do instead.

I don’t have time, it doesn’t work. Coping has a bad rep because most people think of running or breathing or an hour long bath. Who has time for only those coping skills regularly? Lets (briefly) talk about the process and what coping actually can be!